Vegan Paella for 10

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Vegan Paella for 10

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10
Calories/serving: 320Protein/serving: 8 gFat: —Carbs: —Fiber: —Sugars: —Sodium: —Iron: —

Ingredients

  • 3cups bomba rice (or Arborio rice)
  • 6cups vegetable broth
  • 1large onion, finely chopped
  • 4cloves garlic, minced
  • 1red bell pepper, cut into strips
  • 1yellow bell pepper, cut into strips
  • 2large tomatoes, grated (discard skin)
  • 1cup green beans, trimmed and halved
  • 1cup lima beans (garrofó) or broad beans
  • 1/2cup olive oil
  • 1tsp sweet paprika (pimentón dulce)
  • 1/4tsp saffron threads
  • 2tsp salt
  • 1/2tsp black pepper
  • 1sprig fresh rosemary
  • 1/4cup fresh parsley, chopped
  • 1lemon cut into wedges

Instructions

1Season your stock with the spices to your taste. Make sure it is well seasoned.
2Heat up the olive oil in your paella pan.
3Brown the sausages and mushrooms really well in the pan.
4Add the red pepper and onions and cook slowly until translucent and shiny.
5Push all the vegetables to the sides. In the center of the pan add a little bit more olive oil, and cook your garlic in it for about 10 seconds. When it becomes fragrant stir in the rest of the ingredients, which prevents the garlic from burning.
6Push everything to the sides again.
7Add the rice and coat well. Cook for a minute or two, allowing the rice to toast a little bit.
8Measure 6 cups of stock. The ratio is 1 part rice to 2 parts liquid, depending on the rice used
9Add to de paella pan and bring to a boil. The heat needs to be as even as possible so if you need to, move your pan around several times through the cooking process, to achieve even cooking.
10As soon as the stock is boiling add the carrots, followed by the string beans.
115 minutes later add the zucchini.
122 minutes later, add the lima beans (if using)
13When the rice is almost, but not quite done (put some rice between your teeth and see where it is) turn up the heat pretty high. At this point we are trying to evaporate whatever water remains, finish cooking the rice, and create a crusty layer at the bottom of the paella. The crunchy rice is called the socarrat. Make sure the rice does not burn. Scrape the bottom a little here and there, using a small spoon, to make sure you are achieving that socarrat.
14Turn off the fire and cover, allowing everything to settle down and rest.
15Serve family style with the paella pan in the middle of the table and every guest getting a relative portion of the pan to themselves. Enjoy with a good Rioja.

Chef's Notes

Origins & Essential Ingredients

Paella is perhaps the best known of dishes from Spain. The most important ingredients are the paella rice and saffron, both of which were introduced to Spain by the Moors during their 800 year occupation of the Iberian peninsula.

Traditions and disagreements abound about how to make a good paella. Paella rice and saffron are essential, but the rest of the ingredients are best left to the cook's imagination.

The Rice

Paella rice is short grain and similar in look to arborio, used for risotto, or Japanese rice used in sushi. It differs in the way it responds to cooking. It does not expel as much starch instead it absorbs a lot of liquid. Each grain of rice will contain the flavor of the whole paella.

The rice cooks unstirred for the entire process except at the very beginning when you are mixing the stock. This is because we always strive to produce socarrat, the crunchy rice that develops at the bottom of the pan.

Proportions & Pan Size

We calculate about 1/3 cup of rice per person. This measurement determines the size of your paella pan. A paella for 3 people would need 1 cup of rice, which needs to spread out thinly on the bottom of the pan. Consequently for three people you would need a paella which is about 12 inches in size. For 15 to 18 people, you would need a pan about 22 inches in size, and so on.

Liquid Ratios

Because we cook the rice uncovered, there is going to be more evaporation than in traditional methods. For most rices we use one part rice to 1.5 parts liquid. In paella we need more liquid: 2 parts liquid for Bomba rice and up to 4 parts liquid for Calasparra rice.

Heat Distribution

The challenge for cooking paella is to heat it evenly. There are several methods you can use. At home and without special equipment you would cook it over 2 burners, if making a medium size paella, and rotate throughout the cooking so every part of the paella will be cooked.

You can also do this over a grill, controlling the heat to produce even results. In Spain it is common to have a special burner with concentric rings that automatically distributes heat evenly.

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