Two Bean Soup aux Pistoux

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Two Bean Soup aux Pistoux

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6
Calories/serving: 280Protein/serving: 14 gFat: —Carbs: —Fiber: —Sugars: —Sodium: —Iron: —

Ingredients

  • 1medium carrot
  • 1medium onion
  • 1stalk celery
  • 1cup white wine
  • 4cups homemade vegetable stock. Find recipe here
  • 1tbsp olive oil
  • 2large potatoes peeled and diced large
  • 1cup navy beans (canned or jarred is perfectly ok)
  • 1cup black beans (canned or jarred is perfectly ok)
  • 3medium tomatoes concasse
  • 1large zucchini diced large
  • 1cup dried vegan pasta
  • 1cup mushrooms combination white, shitaake or oyster
  • 2tbsp herbs of your choice, such as thyme, savory or rosemary
  • 1cup basil leaves chopped fine
  • 4cloves garlic minced fine
  • 1tbsp pecans
  • 1medium tomato concasee
  • 1tsp salt

Instructions

1In a mortar and pestle or a small food processor pound or grind all the garlic to a paste, add the basil and some of the olive oil.
2Add the chopped and peeled tomato and keep mixing until well incorporated
3Add nuts and keep pounding or mixing until well incorporated. Adjust seasoning and the level of olive oil to taste.
4Soak the beans overnight in the refrigerator in separate bowls.
5Drain and boil them in separate pots with enough water and some salt until al dente.
6Heat up a heavy pot and add a film of olive oil.
7Brown the mushrooms until golden and caramelized. Set aside.
8Add the mirepoix (carrots, onions and celery diced small), add a small amount of salt and cook in the same pot as the mushrooms, at low heat, for at least 15 minutes or soft and shiny.
9Deglaze the pot with the wine and cook for 5 minutes giving the alcohol a chance to evaporate.
10Add the vegetable stock and bring to a simmer. Add the potatoes and cook for about 12 minutes until tender but not falling apart.
11 Add the zucchini and the rest of the tomatoes a couple of minutes before the potatoes are done.
12These vegetables will cook really fast.
13 Add the herbs.
14Cook for 5 minutes allowing all flavors to blend.
15Once the beans are cooked drain and add to the pot.
16Serve in individual bowls with some of the pesto on each

Soup Mastery

The Mirepoix Foundation

A proper mirepoix is the soul of this soup—carrots, onions, and celery diced small and cooked slowly until soft and shiny. This aromatic base takes patience; rushing this step means missing the deep, caramelized flavors that distinguish a rustic French soup from ordinary vegetable broth. The vegetables should glisten and smell sweet when ready.

Bean Wisdom

Cooking beans separately prevents them from breaking down and clouding the soup. Each variety has its own cooking time—navy beans soften faster than black beans. The key is achieving that perfect al dente texture where they hold their shape but yield to the bite. Well-cooked beans add protein and substance while maintaining visual appeal.

Pistou vs. Pesto

Authentic Provençal pistou differs from Italian pesto—it's traditionally made without pine nuts and cheese, focusing purely on the bright marriage of basil, garlic, and tomato. The mortar and pestle method releases oils more gently than a food processor, creating a more aromatic and textured sauce that blooms beautifully when stirred into hot soup.

Vegetable Timing

The secret to perfect texture lies in timing—potatoes need 12 minutes, zucchini and tomatoes only 2-3 minutes. Each vegetable should retain its character while contributing to the harmony of the whole. Overcooked vegetables turn to mush and rob the soup of the textural contrast that makes each spoonful interesting.

The Wine Factor

White wine isn't just for flavor—it deglazes the caramelized bits from browning the mushrooms and mirepoix, incorporating those concentrated flavors into the soup base. The alcohol cooks off during the 5-minute simmer, leaving behind depth and complexity that water or stock alone cannot provide. This technique transforms simple vegetables into restaurant-quality soup.

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